Take a day off, hit the beach, and maybe even eat some french fries. Life is short, and what's the point of working so hard on that beach body, if you don't get to enjoy it and show it off because you're always training in the gym. Just like almost everything in your life, it's all about quality, not necessarily quantity.
Fitness is about longevity, and the future you want to live.
Looking good today just happens to be a great side effect.
Enjoy some extra words of wisdom below courtesy of Bodybuilding.com